After two semesters of courses and teaching composition classes, I am finally returning to regularly going to yoga classes. I’m finally returning to doing both yoga and meditation on my own. In these moments I am able to slow down my world, listen to my breath, and focus on what my body is saying to me. After I end my sessions, I return to the world with a renewed, focused mental clarity. I then start thinking on how the lessons I learn in these sessions relate to other aspects of my life, especially with regard to progressive work in the South. I feel like so many progressive folks I have seen, especially while living in Alabama, feel worn down and seem defeated, despite working their damn hardest at times. I wonder, though, what would happen if we started doing more internal reflection, focusing on our local progressive groups’ heartbeats, breaths, intentional inner thoughts.